Welcome To Accord Hypnotherapy & Counselling.

I am Rebecca Czajor, a clinical hypnotherapist with 30 years of experience.

I am passionate about helping you create a life you love.
From conquering bad habits and addictions, to dealing with depression and anxiety, poor confidence, a lack of motivation or deeper emotional wounds, my hypnotherapy programs are designed to help you physically, mentally and spiritually unblock yourself from these life-limiting affects, so you can step out of the life you don’t want…and into one you do.

My specialties include
Virtual Gastric Banding, Stop Smoking & Alcohol Hypnosis – all can be achieved in up to 4 sessions
Group Sessions also available

Please phone or email me for an appointment
CANBERRA
Please call 0433786174

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Insomnia

Insomnia is a vicious cycle. But it can be broken. With my help, a restful and restorative night’s sleep is just a few sessions away.

Make a Change!

Know this: you can change your life. You can break free from addictions or bad habits that are holding you back. All you need is someone to show you how. And after practicing hypnotherapy and psychotherapy for 30 years, I can be the one to help you.
About Me

Welcome To Accord Hypnotherapy & Counselling. I am Rebecca Czajor, a clinical hypnotherapist with 30 years of experience. I am passionate about helping you create a life you love. From conquering bad habits and addictions, to dealing with depression and anxiety, poor confidence, a lack of motivation or deeper emotional wounds, my hypnotherapy programs are designed to help you physically, mentally and spiritually unblock yourself from these life-limiting affects, so you can step out of the life you don’t want…and into one you do.

Hypnotherapy Services
Welcome To Accord Hypnotherapy & Counselling. I am Rebecca Czajor, a clinical hypnotherapist with 30 years of experience. I am passionate about helping you create a life you love. From conquering bad habits and addictions, to dealing with depression and anxiety, poor confidence, a lack of motivation or deeper emotional wounds, my hypnotherapy programs are designed to help you physically, mentally and spiritually unblock yourself from these life-limiting affects, so you can step out of the life you don’t want…and into one you do.

Hypnotherapy Services
Anixiety/Panic

A peaceful Mind is essential for a healthy body. When your mind is disturbed ie. out of control like a roller coaster or in a rage or a furious tempest, it can, and quite often does create violent mood swings. It can then upset your body’s internal balance. These mood swings cause the release of potent hormones and strong chemical modulators that can work havoc in your body’s internal organs and tissues. A disturbed mind opens the door for many diseases to enter your body and creates an opportunity for a smorgasbord of potentially dangerous disorders that can make your life miserable and quite possibly take you to an early grave. Then talking about a peaceful Mind that creates a relaxed healthy body which is harmonious, in which your healing can work. These feelings produce healthy hormones. Meditation or Self Hypnosis is very important to keep your mind peaceful. Even though your job or home life or teenage children whatever gave you stress, as you can see the results, and the above is so true. I am very well trained and have seen so many clients and will be able to help. Together we will work on it, and once again you will become a winner, you will be in charge of your life and your thinking. Renewed in your Mind, Spirit, and Body. You need 4 sessions on weekly intervals.
many clients come to me as they are overview to:
- chocolate
- sugar
- Eating and general
- Pokies
- Horuses
- Gambling
- Golf
- Hoarding
- Shopping
- Smoking
- Drugs
View services Contact us
Fear

It is important to deal with fears before they become full blown anxiety and/or panic attacks. When we fear something, it is very often related to an event in our past. “Every action has a reaction” (my motto for everything). Let’s tackle your fears so you can live a full and healthy life. Generally takes 3 to 4 sessions.

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Phobias

Phobias may not cause us too much trouble in everyday life, but they can prevent us from living a full life: one where we are not afraid to take leaps and push boundaries. Let me help you get rid of your phobias.

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Gambling

Gambling can start out as a bit of fun, and quickly turn into something that destroys finances, families, health and more. If you’re ready to stop a habit that so annoyingly controls you, contact me for help.

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Insomnia

When you keep thinking that you can’t sleep, you will not sleep. And that is the cycle of insomnia. With my simple (but proven) technique, I can help you beat your insomnia and achieve a restful and restorative night’s sleep.

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Study

Many children (and adults) have difficulties with learning and studying. Especially if you have unhelpful voices telling you that you will not be able to achieve what you set out to do. I can help you get to those voices, and make them positive, so you can move forward with learning confidently.

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Testimonials

Reduce Alcohol Intake

CANBERRA
June 2017
Reduce Alcohol Intake

I finally decided to make a booking with Rebecca at ACCORD to help with my drinking problem. I wanted to reduce my drinking to a healthy normal level. I didn't want to give up completely, but I wanted to be able to stop at ONE GLASS. I am a believer in hypnotherapy having had a positive outcome with giving up smoking many years ago. After I had made my booking with Rebecca something changed in me, and to my amazement no drink at all for the couple of days prior to my first appointment. I was ready for change, feeling strong and determined. I had two appointments without even having a drink at all, absolutely no interest. Before the third appointment I had a drink,but no problem stopping at one. It has been 9 weeks now and every day, 24/7 I have been legally able to drive a car. I have been out on many occasions and stopped at one drink and on a couple of occasions not had any at all. It felt a bit awkward at first socialising with my drinking friends, but now it doesn't bother me at all, and my friends no longer comment on my sobriety. I am a winner, drinking my one glass of wine and enjoying my life. I have also lost 5 kilos and my blood pressure has returned to normal levels. My doctor is convinced that after another 3 months of sobriety my cholesterol will be normal and medication will no longer be required. I am very happy with my results and with Rebecca's help and support.

- Mel

Accordhypno

2017-06-19T20:07:27+00:00

CANBERRAJune 2017Reduce Alcohol IntakeI finally decided to make a booking with Rebecca at ACCORD to help with my drinking problem. I wanted to reduce my drinking to a healthy normal level. I didn't want to give up completely, but I wanted to be able to stop at ONE GLASS. I am a believer in hypnotherapy having had a positive outcome with giving up smoking many years ago. After I had made my booking with Rebecca something changed in me, and to my amazement no drink at all for the couple of days prior to my first appointment. I was ready for change, feeling strong and determined. I had two appointments without even having a drink at all, absolutely no interest. Before the third appointment I had a drink,but no problem stopping at one. It has been 9 weeks now and every day, 24/7 I have been legally able to drive a car. I have been out on many occasions and stopped at one drink and on a couple of occasions not had any at all. It felt a bit awkward at first socialising with my drinking friends, but now it doesn't bother me at all, and my friends no longer comment on my sobriety. I am a winner, drinking my one glass of wine and enjoying my life. I have also lost 5 kilos and my blood pressure has returned to normal levels. My doctor is convinced that after another 3 months of sobriety my cholesterol will be normal and medication will no longer be required. I am very happy with my results and with Rebecca's help and support.- Mel

https://accordhypno.com.au/testimonials/1325/

Highly recommend – Quit Smoking

Canberra

5 October 2023

Stop Smoking

"Highly recommend. I am so lucky to have found Rebecca. Rebecca is a brilliant counsellor and a talented hypnotherapist. I came to Rebecca in search of help to quit smoking. Rebecca suggested that there are some underlying depression issues that we should address as well. Three sessions later and I am not only completely smoke free after 25 years of smoking 20 cigs a day! (which only took one session by the way!), I have also found myself feeling so good, happy and calm as I have not felt for years. Thank you so much for helping me, Rebecca! I have absolutely reinvented my life, and I love it!"

Accordhypno

5

2023-10-09T04:09:38+00:00

Canberra 5 October 2023 Stop Smoking "Highly recommend. I am so lucky to have found Rebecca. Rebecca is a brilliant counsellor and a talented hypnotherapist. I came to Rebecca in search of help to quit smoking. Rebecca suggested that there are some underlying depression issues that we should address as well. Three sessions later and I am not only completely smoke free after 25 years of smoking 20 cigs a day! (which only took one session by the way!), I have also found myself feeling so good, happy and calm as I have not felt for years. Thank you so much for helping me, Rebecca! I have absolutely reinvented my life, and I love it!"

https://accordhypno.com.au/testimonials/highly-recommend-quit-smoking/

Weight Loss

MORNINGTON
Jan 2012
Virtual Lap Band Weight Loss

I've been struggling with my weight for many, many years resulting in a severe lack of confidence. Having tried many different forms of weight loss such as gym memberships, Lite 'n Easy, Weight Watchers etc., I decided I'd have nothing to lose by trying Hypnotherapy. After checking online, I made the best phone call of my life by contacting Rebecca (Accord Hypnotherapy - Mornington). After just 4 sessions with Rebecca over a 3 week period, I've not only lost 5.5kg to date, I've also found my life has taken a complete turn for the better. My outlook on life, confidence and personal self-esteem have done a complete turn-around. Rebecca not only helped me on my road to weight loss, she helped me come to terms with some inner demons that I didn't realize I have been harboring since my teens. I feel like a new person with a completely different outlook on life and most importantly, I now like who I am. I cannot thank you enough Rebecca for what you have done for me in such a short time. I would recommend Rebecca without a moment's hesitation to anyone looking for assistance in any of life's challenges. You are a caring & compassionate lady and truly excellent in your craft. Thank you again Rebecca for making a huge change to my life. Here's to eating to live & not living to eat!

-Toni

Accordhypno

2016-02-19T09:35:35+00:00

MORNINGTON Jan 2012 Virtual Lap Band Weight Loss I've been struggling with my weight for many, many years resulting in a severe lack of confidence. Having tried many different forms of weight loss such as gym memberships, Lite 'n Easy, Weight Watchers etc., I decided I'd have nothing to lose by trying Hypnotherapy. After checking online, I made the best phone call of my life by contacting Rebecca (Accord Hypnotherapy - Mornington). After just 4 sessions with Rebecca over a 3 week period, I've not only lost 5.5kg to date, I've also found my life has taken a complete turn for the better. My outlook on life, confidence and personal self-esteem have done a complete turn-around. Rebecca not only helped me on my road to weight loss, she helped me come to terms with some inner demons that I didn't realize I have been harboring since my teens. I feel like a new person with a completely different outlook on life and most importantly, I now like who I am. I cannot thank you enough Rebecca for what you have done for me in such a short time. I would recommend Rebecca without a moment's hesitation to anyone looking for assistance in any of life's challenges. You are a caring & compassionate lady and truly excellent in your craft. Thank you again Rebecca for making a huge change to my life. Here's to eating to live & not living to eat! -Toni

https://accordhypno.com.au/testimonials/gambling/

Anxiety

CANBERRA
June 2013
Anxiety

I came to see Rebecca at her clinic for assistance with anxiety and also chewing and picking my nails, and the skin around my finger nails, which was related to anxiety. I had tried counselling for anxiety and stress in the past, but had found that the improvements were only temporary, about a day or two. After my first session with Rebecca, I found that the urge to chew and pick my fingers nails and skin had almost gone, and that I was acutely aware that I was about to chew or pick, and would find myself pulling my hands away from my mouth, and thinking about what was making anxious. I would also find myself taking slow long deep breaths and relaxing all the tension in my muscles and addressing the issue that was causing anxiety and stress. The issue was diagnosed at the very first session from there the changes. I was flabbergasted with the positive results. I would recommend Rebecca and the way it was diagnosed to anyone that would have this condition. I have completed the recommended three sessions and the feelings of being burdened by anxiety have totally gone, I am able to consciously recognise that I am becoming stressed or anxious and work through it and I do not have the urge to pick or chew at my fingers. This has given me a immense feeling of freedom and control.

- Tristan

Accordhypno

2017-06-19T20:15:07+00:00

CANBERRAJune 2013AnxietyI came to see Rebecca at her clinic for assistance with anxiety and also chewing and picking my nails, and the skin around my finger nails, which was related to anxiety. I had tried counselling for anxiety and stress in the past, but had found that the improvements were only temporary, about a day or two. After my first session with Rebecca, I found that the urge to chew and pick my fingers nails and skin had almost gone, and that I was acutely aware that I was about to chew or pick, and would find myself pulling my hands away from my mouth, and thinking about what was making anxious. I would also find myself taking slow long deep breaths and relaxing all the tension in my muscles and addressing the issue that was causing anxiety and stress. The issue was diagnosed at the very first session from there the changes. I was flabbergasted with the positive results. I would recommend Rebecca and the way it was diagnosed to anyone that would have this condition. I have completed the recommended three sessions and the feelings of being burdened by anxiety have totally gone, I am able to consciously recognise that I am becoming stressed or anxious and work through it and I do not have the urge to pick or chew at my fingers. This has given me a immense feeling of freedom and control.- Tristan

https://accordhypno.com.au/testimonials/anxiety/

Driving/Fear Of Travelling

CANBERRA
November 2010

I started seeing Rebecca on Friday 12 November to assist me with overcoming my fear of travelling in a car. Previous visits to a range of professionals, including a psychologist, had not provided any relief. I found an immediate improvement after my first session with Rebecca, this was reinforced following my second session. Rebecca has provided me with the tools to get on and enjoy my life. Amazingly I have now no fear of driving any car, in the rain long distance. I am absolutely thrilled, so is my husband. As well I had anxiety about many things, felt inadequate Rebecca worked with that also, and it seems I have my confidence back. I feel like a new person. I would recommend Rebecca to anyone who is searching for results.

-Jennifer

Accordhypno

2015-11-17T05:57:36+00:00

CANBERRA November 2010 I started seeing Rebecca on Friday 12 November to assist me with overcoming my fear of travelling in a car. Previous visits to a range of professionals, including a psychologist, had not provided any relief. I found an immediate improvement after my first session with Rebecca, this was reinforced following my second session. Rebecca has provided me with the tools to get on and enjoy my life. Amazingly I have now no fear of driving any car, in the rain long distance. I am absolutely thrilled, so is my husband. As well I had anxiety about many things, felt inadequate Rebecca worked with that also, and it seems I have my confidence back. I feel like a new person. I would recommend Rebecca to anyone who is searching for results. -Jennifer

https://accordhypno.com.au/testimonials/drivingfear-of-travelling/

Virtual Gastric Banding

CANBERRA
February 2017
Virtual Gastric Banding

I would like to share with you the amazing results I have had from your virtual gastric banding procedure. In the short space of 3 weeks I have lost over 6kg and dropped an entire dress size. The results are more than just water weight loss as I have had numerous comments from people who have noticed my slimmer figure. My energy levels have improved greatly and I feel fantastic. For many years I have tried so many diets, exercise programs and diet pills with minimal results and have always fallen back into bad eating habits. From my first session with you I immediately noticed a change, I no longer felt hungry and was not looking at the clock counting down until my next meal. I no longer craved foods filled with fat and sugar which had previously been my downfall. My self esteem has improved greatly due to the inner healing that has taken place during my sessions with you. I cannot thank you enough, in just 4 sessions my life has turned around and I now know I can reach my weight loss goal.

- Tanya

Accordhypno

2017-06-19T20:12:40+00:00

CANBERRAFebruary 2017Virtual Gastric BandingI would like to share with you the amazing results I have had from your virtual gastric banding procedure. In the short space of 3 weeks I have lost over 6kg and dropped an entire dress size. The results are more than just water weight loss as I have had numerous comments from people who have noticed my slimmer figure. My energy levels have improved greatly and I feel fantastic. For many years I have tried so many diets, exercise programs and diet pills with minimal results and have always fallen back into bad eating habits. From my first session with you I immediately noticed a change, I no longer felt hungry and was not looking at the clock counting down until my next meal. I no longer craved foods filled with fat and sugar which had previously been my downfall. My self esteem has improved greatly due to the inner healing that has taken place during my sessions with you. I cannot thank you enough, in just 4 sessions my life has turned around and I now know I can reach my weight loss goal.- Tanya

https://accordhypno.com.au/testimonials/new/

Virtual Gastric Banding

CANBERRA
15 Sept 2017
Virtual Gastric Banding

Rebecca has an almost intuitive ability to get to the bottom of whatever is causing you stress in your life. That anxiety is often the driving force that leads us to overeat. We often eat too much in an attempt to soothe ourselves and avoid feeling unpleasant emotions. Rebecca will work with you to realise that those emotions are actually a gift and we just need to acknowledge those emotions, learn to heed their message and deal with them in a much healthier manner. You?ll learn to breathe, slow down and take charge of yourself and your inner life. I am just at the beginning of my journey, but have shed over 7kg so far and am well on the way. So thank you Rebecca! You have set me on the path to a calmer, joy filled and healthier future. Hypnotherapy works! Be open minded and try a different approach! It works!

- Melissa

Accordhypno

2017-09-27T04:57:04+00:00

CANBERRA15 Sept 2017Virtual Gastric BandingRebecca has an almost intuitive ability to get to the bottom of whatever is causing you stress in your life. That anxiety is often the driving force that leads us to overeat. We often eat too much in an attempt to soothe ourselves and avoid feeling unpleasant emotions. Rebecca will work with you to realise that those emotions are actually a gift and we just need to acknowledge those emotions, learn to heed their message and deal with them in a much healthier manner. You?ll learn to breathe, slow down and take charge of yourself and your inner life. I am just at the beginning of my journey, but have shed over 7kg so far and am well on the way. So thank you Rebecca! You have set me on the path to a calmer, joy filled and healthier future. Hypnotherapy works! Be open minded and try a different approach! It works!- Melissa

https://accordhypno.com.au/testimonials/virtual-gastric-banding/

Fear of snakes

CANBERRA
20 Dec 2018
Fear of snakes

I've just been wanting to get in touch to say thank you for my recent session. You might remember I had quite an irrational fear of snakes.

Thanks to your therapy, I no longer fear them! I've seen a lot of photos and videos of snakes without any issues at all. In the past I would turn away and have a physical reaction where I couldn't make myself look. Today we took our little boy to the zoo. I've never gone into the reptile areas because I've always felt too terrified, but today I confidently went in and had a good look at the snakes (for the first time in my life)! I actually found them fascinating and quite beautiful.

So, thank you. I'm so relieved to have conquered my fear, and wish I'd done something about it years ago.

Kate

Accordhypno

2018-12-20T18:34:31+00:00

CANBERRA 20 Dec 2018 Fear of snakesI've just been wanting to get in touch to say thank you for my recent session. You might remember I had quite an irrational fear of snakes.Thanks to your therapy, I no longer fear them! I've seen a lot of photos and videos of snakes without any issues at all. In the past I would turn away and have a physical reaction where I couldn't make myself look. Today we took our little boy to the zoo. I've never gone into the reptile areas because I've always felt too terrified, but today I confidently went in and had a good look at the snakes (for the first time in my life)! I actually found them fascinating and quite beautiful.So, thank you. I'm so relieved to have conquered my fear, and wish I'd done something about it years ago.Kate

https://accordhypno.com.au/testimonials/fear-of-snakes/

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Accordhypno